Yamdiet: Healthy Meal Delivery in Moscow With Exclusive Promo Codes
Yamdiet: Moscow ready-meal delivery with dietitian menus, free local shipping, personalized plans, and exclusive Admitad promo savings.
Yamdiet is a Moscow-area service that delivers ready-made healthy meals for the full day. You pick a calorie goal and program — weight loss, muscle gain, maintenance, keto, vegan, gluten-free, or medical-style tables — and the kitchen sends balanced dishes so you only need to reheat and eat.
What Yamdiet does well
Menus are built with dietitian input, clear KBJU (calories and macros), and clean ingredient lists after more than 11 years on the market. Standard plans offer solid value with dish swaps; Premium tiers allow allergen exclusions and closer dietitian support. Exclusive programs cover popular diets and ingredient restrictions without you shopping or cooking.
- Full-day rations with transparent calories, protein, fat, and carbs
- Free delivery across Moscow and nearby green-zone suburbs, usually in a thermal bag every two days
- App ordering, gift certificates, and optional free dietitian consults for program matching
Yamdiet’s real pitch is time saved: calculated portions, fresh cooking, and free handoff in a convenient evening or morning window — you heat and stay on plan.
Limitations to consider
Service is limited to Moscow and the surrounding region; outer orange-zone drops can add a per-kilometer fee. Best promo discounts often need a 7–28 day commitment, so short trials cost more per day. The site notes rations are not a medical service — if you have clinical dietary needs, talk to a specialist first. The experience is built primarily for Russian-speaking customers.
Exclusive coupons and how to use them
Apply your promo code at checkout on yamdiet.com or in the Yamdiet app before payment — longer plans unlock larger savings.
Current affiliate offers include:
- ADMITAPP — 1,000 ₽ off your first order from the app
- YAMDIET_20 — 20% off from 7 days
- YAMDIET_2000 — 2,000 ₽ off from 14 days; YAMDIET_4000 — 4,000 ₽ off from 28 days
- YAMDIET_2_DAYS / YAMHEROWOW — 2 free meal days on orders from 14 days
- HERO_YAM5000 — 5,000 ₽ off a first order from 14 days; YAMHERO — 20% off a first order from 14 days
- Program codes such as YAM_КЕТО_ДИЕТА, YAM_ВЕГАНСКОЕ, YAM_PREMIUM, and similar — about 25% off from 7 days (cap around 10,000 ₽)
Choose your program and start date, paste the code before confirming payment, and check that the discount or bonus days appear in the order total. App-only and first-order codes usually apply once per account.